Weigh In record (no journal entry) for 23 October 2021
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198.1 lb
Lost so far: 44.1 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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230 kcal
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Fat: 10.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 10.5 lb a week
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