|
Four week check-in with the dietician; not much movement in overall weight, but body composition showed I’m 1kg down in pure fat while have built some muscle! 💪🏻
|
187.4 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2021:
|
1483 kcal
|
Fat: 72.30g | Prot: 49.86g | Carb: 151.60g.
Breakfast: Coca-Cola Coca-Cola, Woolworths Cappuccino Cafe Latte, Mugg & Bean Classic Benedict . Lunch: Woolworths Sweet Butternut & Creamed Spinach , McDonald's McFries (Medium). more...
|
gaining 1.5 lb a week
|