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Had lunch with my sister today @ O'Charly's. I looked at the salads but the calorie count was high for a dinner salad. I decided to go with the Baked Potato soup & half Club sandwich.
I was in the mood for chili, so I bought the rest of the ingredients I needed. I think it tastes better after the flavors all meld so I made it tonight & we're having it for dinner tomorrow. I picked up some sirloin steaks & we had them with portobello mushrooms in wine sauce...cooked in the iron skillet tonight....oven roasted asparagus & baby red potatoes the side.
I stopped by Bath & Body Works...I had a coupon for a free hand cream. I redeemed some points on an app I use (Ibotta) for a gift card. With another coupon & the store sales I got the hand cream, an aromatherapy body cream & 2 candles for $1.40. 😁
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2037 kcal
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Fat: 88.48g | Prot: 97.89g | Carb: 171.51g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Clementines, Strawberries, Watermelon. Lunch: O'Charley's Yeast Roll with Margarine, O'Charley's Half-Club Sandwich - Lunch, O'Charley's Over-Loaded Potato Soup (Bowl). Dinner: Great Value All Natural Sour Cream, Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Walmart Angus Sirloin Steak Center Cut, Portabella Mushrooms , Asparagus , Melissa's Baby Dutch Red Potatoes . Snacks/Other: Outshine Simply Indulgent Strawberry Dairy Bar. more...
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losing 1.4 lb a week
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