Weigh In record (no journal entry) for 22 October 2021
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169.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2661 kcal
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Fat: 164.22g | Prot: 199.05g | Carb: 114.69g.
Breakfast: Fremont Fish Market Wild Caught Pink Salmon, Friendly Farms Sour Cream, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Egg, Grapes, Dry Roasted Unsalted Peanuts, Cucumber (with Peel), White Rice. Dinner: Fried Egg, Kerrygold Pure Irish Butter, Marketside Organic Grass-Fed Ground Beef 85/15, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Friendly Farms Sour Cream, Grapes, Dry Roasted Unsalted Peanuts, Broccoli, White Rice, Clancy's Original Old Fashioned Pork Rinds. Snacks/Other: Peanut Butter. more...
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gaining 6.2 lb a week
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