Weigh In record (no journal entry) for 22 October 2021
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211.2 lb
Lost so far: 7.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2149 kcal
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Fat: 82.35g | Prot: 223.14g | Carb: 181.72g.
Breakfast: Walgreens Wal-Mucil . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Tomatoes, Rice with Beans, Beef Oxtails, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bowl & Basket Chocolate Sandwich Cookies, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet. Dinner: Bowl & Basket Chocolate Sandwich Cookies, Upstate Farms Greek Plain Nonfat Yogurt, ShopRite Finely Shredded Mexican Blend Natural Cheese, Mission Whole Wheat Flour Tortillas (45g), BellaFina Baby Bell Peppers, Onions , Jalapeno Peppers, Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt. more...
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losing 12.6 lb a week
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