jontyboy's Journal, 22 October 2021

Week 118. Happy another goal reached (below 170lbs). On to the next goal (below 12st). Onwards and downwards!

169.8 lb Lost so far: 141.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 52.80g | Prot: 65.25g | Carb: 197.73g.   Breakfast: Asda Unsweetened Almond Milk, Skinny Foods Salted Caramel Syrup, Asda Porridge Oats. Elevenses: McDonald's Hash Brown, McDonald's Bacon Roll with Brown Sauce. Lunch: Skinny Whip Double Chocolate Snack Bar, Del Monte Peach Slices in Juice. Dinner: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Supper: Asda Unsweetened Almond Milk, Asda Dark Chocolate. Snacks/Other: Asda Lemon & Lime Double Strength Squash, Brazil Nuts, Walnuts, Almonds, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...