Weigh In record (no journal entry) for 22 October 2021
|
221.1 lb
Lost so far: 28.7 lb.
Still to go: 32.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 October 2021:
|
1516 kcal
|
Fat: 74.16g | Prot: 103.38g | Carb: 111.96g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitojuoma, Pikakahvi. Lunch: Valio Kevytmaito, Broilerinkoipi, Felix Salaatinkastike, Salaatti, Fazer Amica Uuniperunaa, Fazer Amica Seitiä Smetanakastikkeessa. Dinner: Kananmuna, Kotimaista Laktoositon Rasvaton Maitojuoma, Rainbow Sipulisilli, K-Menu Rapsiöljy, Maissi. Snacks/Other: Kotimaista Laktoositon Rasvaton Maitojuoma, Kahvi, Kahvi, Kotimaista Laktoositon Rasvaton Maitojuoma. more...
|
|
2475 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|