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Getting back on track after weekend of great eats and drinks. Feels good to be back into regular eating and workouts.
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223.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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2312 kcal
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Fat: 86.85g | Prot: 172.54g | Carb: 203.73g.
Breakfast: Isernio's Breakfast Chicken Sausage, Fried Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Best Foods Real Mayonnaise, Farm Fresh Hard Boiled Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Hunt's Bold BBQ Sauce, Cooked Cauliflower (Fat Not Added in Cooking), White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Healthy Choice Premium Fudge Bars, PBfit Peanut Butter Powder, dotFIT Lean MR, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Honeycrisp Apples. more...
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gaining 1.4 lb a week
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