Weigh In record (no journal entry) for 21 October 2021
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201.6 lb
Lost so far: 40.6 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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527 kcal
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Fat: 19.07g | Prot: 22.54g | Carb: 64.32g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: Giant Eagle Queso Cheese Dip, Tomatoes, Daisy Light Sour Cream, Ready Pac Shredded Iceberg Lettuce. more...
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losing 7.0 lb a week
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