Sheawyn's Journal, 21 October 2021

I’m pretty sure the scale has it wrong, even after two recalibrations! 🤷‍♀️

183.6 lb Lost so far: 20.3 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 October 2021:

1572 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 27.8 lb a week

Comments

Maybe you were a bit dehydrated. Water weight is a big variable in body weight.

21 Oct 21 by member: WombRaidR

Suspect that was the case, thanks. Weight’s closer to where I thought it would be this morning.

21 Oct 21 by member: Sheawyn

Good Stuff 👍🏻. Keep it up.

22 Oct 21 by member: WombRaidR


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Sheawyn's weight history