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It's never easy.... because then everyone will be at their Goal weight right? push harder on days that are tuff. The easier ones will feel easy....
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178.4 lb
Lost so far: 76.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1129 kcal
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Fat: 39.58g | Prot: 126.81g | Carb: 59.45g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix. Dinner: Tomatoes, Ladysmith Cheese (Cheddar) Cheese , Mushroom Pieces and Stems, Chicken. Snacks/Other: Herbalife Collagen Complex Drinkmix, Woolworths Strawberries, Biltong. more...
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losing 6.2 lb a week
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