Weigh In record (no journal entry) for 21 October 2021
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2729 kcal
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Fat: 115.72g | Prot: 130.94g | Carb: 312.06g.
Breakfast: 홍시, 하루견과 하루견과 블루베리, 커피, 사과, 찐감자, 마담로익 크림치즈, 삶은 계란. Lunch: 삶은 계란, 밥, 꼬치어묵, 소고기구이, 채선당 쇠고기샤브샤브. Dinner: 매실장아찌, 꽈리고추찜, 멸치볶음, 미역줄기볶음, 현미밥, 콩잎, 사조 마일드 참치. Snacks/Other: 사과, 뻥튀기, 쥐포, 홍시, 커피, 애플파이. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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