RoseFlorida's Journal, 09 April 2014

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Morning right before shower weigh-in. Thank goodness it went down this time.

238.8 lb Lost so far: 10.8 lb. Still to go: 123.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:

977 kcal

Fat: 62.62g | Prot: 75.07g | Carb: 23.43g. Breakfast: Coffee with creamer and sweeter, Borden Shredded Cheddar Cheese, Egg, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Garlic, Land O'Lakes Salted Butter, Blue Crab. Snacks/Other: Sargento Bruschetta Jack, Atkins Endulge Caramel Nut Chew Bar. more...

2809 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.5 lb a week

6 Supporters Support

Comments

Go you!

09 Apr 14 by member: Suzi161

Pleased to hear of your progress.! Like your walking - do you feel LESS hungry after your walk?

11 Apr 14 by member: Irmgarde

I am a little less hungry after my walk. Might be because of all the water I drink while walking.

11 Apr 14 by member: RoseFlorida


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RoseFlorida's Journal, 09 April 2014

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