Danosthebodybuilder17's Journal, 20 October 2021

298.8 lb Lost so far: 36.8 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 121.94g | Prot: 265.51g | Carb: 176.72g.   Breakfast: Wholly Guacamole Classic Guacamole, Trader Joe's Grapeseed Oil, Egg. Lunch: Trader Joe's Crumbled Goat Cheese, Earthbound Farm Organic Baby Spinach, Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Trader Joe's Grapeseed Oil, Brussels Sprouts, Sweet Potato , Wal-Mart Tilapia Fillets, Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Jennie-O Ground Turkey 93/7, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

5126 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Bicycling (slow) - 11/mph - 40 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...