Weigh In record (no journal entry) for 20 October 2021
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202.6 lb
Lost so far: 39.6 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1262 kcal
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Fat: 58.00g | Prot: 57.00g | Carb: 92.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Ruby Tuesday Grilled Chicken Salad. Dinner: Costco Pepperoni Pizza. more...
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losing 7.0 lb a week
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