Weigh In record (no journal entry) for 20 October 2021
|
142.0 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2021:
|
883 kcal
|
Fat: 29.86g | Prot: 21.42g | Carb: 132.02g.
Breakfast: Kue Tape, Lontong, Salad Buah. Lunch: Kerupuk Udang, Mie Telur (Ditambah, Masak). Dinner: Pentol, Pepaya. Snacks/Other: Cakwe, Dua Kelinci Sukro Original. more...
|
|
1848 kcal
|
Activities & Exercise:
Cooking - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldreda's weight history
|