Weigh In record (no journal entry) for 20 October 2021
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187.6 lb
Lost so far: 16.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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311 kcal
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Fat: 23.73g | Prot: 17.45g | Carb: 6.49g.
Breakfast: Cheddar Cheese , Butter , Woolworths Long Life Low Fat Milk, Egg (Whole) , Woolworths Cauliflower & Broccoli with Bechamel Sauce, Coffee. more...
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losing 6.2 lb a week
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Sheawyn's weight history
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