Weigh In record (no journal entry) for 20 October 2021
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2862 kcal
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Fat: 53.58g | Prot: 129.92g | Carb: 423.85g.
Breakfast: 찐감자, 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 마담로익 크림치즈. Lunch: 피클, 도미노 (Domino's) 불고기피자. Dinner: 조미김, 마늘, 장조림, 현미밥, 매실장아찌, 꽈리고추찜, 멸치볶음, 미역줄기볶음, 오징어무침. Snacks/Other: 뻥튀기, 사과. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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