Weigh In record (no journal entry) for 19 October 2021
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264.7 lb
Lost so far: 34.7 lb.
Still to go: 129.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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908 kcal
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Fat: 61.64g | Prot: 49.29g | Carb: 19.85g.
Breakfast: Coffee, Heavy Cream. Dinner: Little Salad Bar Avocado Ranch Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Aldi Low Carb Tortilla, Specially Selected Medium Roasted Chipotle Salsa, Flavorite Mexican Style Four Cheese, Daily Chef Boneless Skinless Chicken Thigh Portions. more...
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steady weight
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