Kenna Morton's Journal, 19 October 2021

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 24.89g | Prot: 24.31g | Carb: 88.89g.   Breakfast: 2% Fat Milk, Old Wessex Five Grain Cereal, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola. more...

1633 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...