Weigh In record (no journal entry) for 19 October 2021
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203.6 lb
Lost so far: 38.6 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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676 kcal
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Fat: 20.45g | Prot: 43.50g | Carb: 76.91g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Pillsbury Grands! Biscuits - Flaky Layers Original, Campbell's Vegetarian Vegetable Soup, Broadleaf Ground Venison. more...
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losing 16.8 lb a week
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