Weigh In record (no journal entry) for 19 October 2021
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179.7 lb
Lost so far: 21.4 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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267 kcal
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Fat: 7.00g | Prot: 14.70g | Carb: 38.60g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Prince of Peace Korean Ginseng Tea, Applied Nutrition Green Tea Fat Burner, McCormick Ground Cinnamon, Fit Crunch Chocolate Peanut Butter. more...
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gaining 5.8 lb a week
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