Weigh In record (no journal entry) for 19 October 2021
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127.9 lb
Lost so far: 92.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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767 kcal
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Fat: 21.68g | Prot: 43.30g | Carb: 107.39g.
Breakfast: Tomat, BonCabe Boncabe, Tahu Kukus, Wortel Dimasak. Lunch: Pakcoy, DiabetaMil Sweetener, BonCabe Boncabe, Cabai Merah atau Rawit, Putih Telur, Tahu Kukus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak. Dinner: Labu, Roma Sari Gandum Sandwich Peanut Butter (3), Tahu Bacem, Finna Food Sambal Terasi Uleg, Telur Dadar, Tempe Orek, Nasi Putih, Ellenka Fiber Creme, Labu. Snacks/Other: Ubi. more...
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losing 15.4 lb a week
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