Weigh In record (no journal entry) for 19 October 2021
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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804 kcal
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Fat: 45.55g | Prot: 58.01g | Carb: 36.67g.
Dinner: Woolworths Cauliflower & Broccoli with Bechamel Sauce, Woolworths Beef Lasagne. more...
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gaining 6.2 lb a week
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Sheawyn's weight history
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