Weigh In record (no journal entry) for 08 April 2014
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2014:
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1306 kcal
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Fat: 70.70g | Prot: 58.12g | Carb: 116.80g.
Breakfast: Coffee, Milk (Nonfat), IdealShape Milk Chocolate Meal Replacement Shake. Lunch: Fresh Gourmet Cranberries & Glazed Walnuts, Goat Cheese, Panera Bread Raspberry Vinaigrette, Carrots, Spinach. Dinner: Boar's Head Savory Remoulade, Cooked Artichoke, classico, Breaded Chicken Breast Patty with Rib Meat, peas, parsley, White Sauce (Thin), bacon. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Wonderful Roasted & Salted Pistachios in Shells. more...
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2300 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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