Weigh In record (no journal entry) for 19 October 2021
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148.2 lb
Lost so far: 24.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1610 kcal
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Fat: 65.86g | Prot: 72.47g | Carb: 185.85g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2), Pasta Kacang Almond. Lunch: Tempe Goreng, Kentang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Semur Daging, Nasi Putih. Dinner: Tomat Merah, Telur, Bihunku Rasa Soto. Snacks/Other: J.CO Donat , Tahu Gejrot. more...
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losing 1.0 lb a week
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