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😒 Dinner was a bit salty last night. Guess it made me retain a whole lotta water. I even ate under my calorie total.
My knee has been bothering me....painful to bend it. My arthritis is acting up. It's a bit better today but not completely. I've taken Ibuprofen & rubbed it with Voltairen. It's funny that I've still been able to take my afternoon walks. It hurt more while I was in bed.
I've not been feeling motivated to do much. I did blow leaves off the front garden, the paths & the side patio today. It's impossible to keep up...it will be covered again in a day or 2.
I haven't gotten in the mood to put my Fall decor out yet...and usually by now it's done. I bought some stuff at Magnolia & did find a place for it when I unpacked. My daughter gave me a new Fall Coffee mug...it's on the counter 🍁🍂🎃
Shrimp pasta for dinner, tonight.
Time to feed the dogs....
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145.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1808 kcal
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Fat: 53.63g | Prot: 83.09g | Carb: 169.58g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Eggs (Large), Kroger Smoke Flavored Provolone, Thomas' Everything Bagel, Pomegranate, Blackberries, Blueberries, Strawberries, Watermelon. Lunch: Talk O' Texas Okra Pickles, Mezzetta Sweet Cherry Peppers, Private Selection Blue Cheese Stuffed Green Olives , Sargento String Cheese , Wal-Mart Thick & Chunky Salsa - Mild, Popchips Sea Salt Corn Chips. Dinner: Merlot Wine, Simple Truth Organic Baby Spinach, Parmesan Cheese (Grated) , Onions, Tomatoes, Extra Virgin Olive Oil, Minced Garlic, Barilla Linguine Noodles Pasta, Shrimp. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Brookside Dark Chocolate Acai with Blueberry, Merlot Wine. more...
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gaining 16.8 lb a week
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