Weigh In record (no journal entry) for 19 October 2021
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1789 kcal
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Fat: 42.77g | Prot: 65.29g | Carb: 285.68g.
Breakfast: 커피, 마담로익 크림치즈, 메스테마허 훌라이 브레드, 삶은 계란, 하루견과 하루견과 블루베리, 사과, 찐고구마. Lunch: 미역줄기볶음, 오징어무침, 멸치볶음, 매실장아찌, 계란말이, 현미밥. Dinner: 요플레 바이오거트, 현미밥, 청정원 도가니탕, 계란말이, 미역줄기볶음, 매실장아찌, 오징어무침, 멸치볶음, 꽈리고추찜. Snacks/Other: 뻥튀기, 한약, 사과. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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