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Yes! keep em' coming!
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264.7 lb
Lost so far: 34.7 lb.
Still to go: 129.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1409 kcal
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Fat: 104.64g | Prot: 94.29g | Carb: 21.51g.
Breakfast: Heavy Cream, Coffee. Lunch: Low Carb Stuffed Bell Pepper, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Mozzarella String Cheese. Dinner: Great Value Real Bacon Pieces, Brookshire's Shredded Mozzarella, Ragu Classic Alfredo Pasta Sauce, Zero Carb Pizza Crust. Snacks/Other: Nalley Baby Dill Wholes. more...
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losing 9.1 lb a week
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 Comments
Let me be the first to congratulate you - Well done.
19 Oct 21 by member: Jergens123
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19 Oct 21 by member: CrazyLupieLife
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