Weigh In record (no journal entry) for 19 October 2021
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154.8 lb
Lost so far: 17.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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722 kcal
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Fat: 24.00g | Prot: 48.41g | Carb: 78.05g.
Dinner: Santan, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Bayam Dimasak (dari Segar), Telur Rebus, Mentimun (Kupas). Snacks/Other: Cimory Yogurt Squeeze Strawberry, Yakult Yakult. more...
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losing 1.7 lb a week
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