Weigh In record (no journal entry) for 18 October 2021
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206.0 lb
Lost so far: 36.2 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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450 kcal
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Fat: 14.00g | Prot: 20.00g | Carb: 64.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Snacks/Other: Green Giant Creamed Spinach. more...
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gaining 7.7 lb a week
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