Weigh In record (no journal entry) for 18 October 2021
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188.7 lb
Lost so far: 5.4 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1071 kcal
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Fat: 55.77g | Prot: 50.76g | Carb: 91.75g.
Breakfast: Publix Raspberry Danish. Lunch: Kroger Whole Eggs (Medium), Egg Drop Soup. Dinner: Great Value Enriched White Sandwich Bread, Liverwurst, Red Onions. Snacks/Other: Ovaltine Rich Chocolate Mix, Whole Milk. more...
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gaining 8.8 lb a week
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