Weigh In record (no journal entry) for 18 October 2021
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140.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1301 kcal
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Fat: 29.60g | Prot: 71.95g | Carb: 226.70g.
Breakfast: Kerupuk Udang, Ubi Jalar (Manis), Pisang, Kakao Bubuk (tanpa Gula), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Melon, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Telur Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Milo Milo. more...
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1563 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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