Weigh In record (no journal entry) for 18 October 2021
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214.8 lb
Lost so far: 4.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2354 kcal
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Fat: 91.59g | Prot: 220.19g | Carb: 202.27g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Publix Red Seedless Grapes, Upstate Farms Greek Plain Nonfat Yogurt, ShopRite Finely Shredded Mexican Blend Natural Cheese, Onions, BellaFina Baby Bell Peppers, Jalapeno Peppers, Mission Protein Plant Powered Tortilla, Chicken Breast. Dinner: Chicken Breast, Butterball Turkey Sausage Polska Kielbasa, Francesco Rinaldi Original Recipe Pasta Sauce, Barilla Chickpea Casarecce. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Walgreens Wal-Mucil , Quest Cookies & Cream Protein Powder, Smucker's Natural Creamy Peanut Butter, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.4 lb a week
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