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WhatKatieDid
Journal
18 Oct 21
WhatKatieDid's Journal, 18 October 2021
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Weigh In record (no journal entry) for 18 October 2021
182.4 lb
Lost so far:
7.4 lb
.
Still to go:
42.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 October 2021:
2525 kcal
Fat: 64.77g | Prot: 159.39g | Carb: 269.76g.
Lunch:
Pret A Manger Naked Chicken Katsu Baguette.
Dinner:
Paella with Seafood, Dried Salted Cod, Potato Croquettes, Bread with Butter.
Snacks/Other:
White Table Wine .
more...
2085 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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