bevmacd's Journal, 18 March 2011

Just had a Time Hortons Sour Cream Glazed Donut....10 pts!
Worth it....still undecided!
143.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2011:
1008 kcal Fat: 35.05g | Prot: 23.93g | Carb: 162.76g.   Breakfast: berries, oatmeal. Lunch: chicken broth, dried cranberries, nuts, vegetables-Salad, Sour Cream glazed donut. Snacks/Other: banana, strawberries, silhouette yogurt. more...
gaining 0.2 lb a week

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