Weigh In record (no journal entry) for 18 October 2021
|
187.6 lb
Lost so far: 16.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2021:
|
370 kcal
|
Fat: 8.93g | Prot: 15.49g | Carb: 61.90g.
Breakfast: All bran flakes with raisins. Second Breakfast: Coffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|