Callmeelynn's Journal, 18 October 2021

First day of my 8 week challenge...Looking forward to some major discipline.

192.7 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 53.05g | Prot: 40.44g | Carb: 260.68g.   Breakfast: Fried Egg with Fat, Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cooked Tomato and Onion (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), White Rice. Dinner: Fried Egg with Fat, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Butternut Winter Squash (with Salt, Cooked, Baked), White Rice, Cooked Green Cabbage (Fat Added in Cooking), Coconut Oil. Snacks/Other: Five Roses Tea, Sugar, Nescafe Ricoffy, Parmalat Easygest Full Cream Milk. more...

2798 kcal

Activities & Exercise: Monday Step Class - 40 minutes, Walk - 1 hour and 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...