Weigh In record (no journal entry) for 18 October 2021
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130.1 lb
Lost so far: 90.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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547 kcal
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Fat: 23.16g | Prot: 34.46g | Carb: 50.49g.
Breakfast: Tahu Kukus, Relaxa Permen, Kerupuk Udang, Semur Daging, Acar Mentimun Asam, Sambal Goreng Kentang. Lunch: Kerupuk Beras, Tempe Orek, Telur Dadar atau Telur Orak-Arik , Tumis Kangkung. Dinner: BonCabe Boncabe, ABC Saus Sambal , Tahu Kukus, Bakpia, Kue Apem. Snacks/Other: Siomay. more...
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1586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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