Weigh In record (no journal entry) for 18 October 2021
|
131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1610 kcal
|
Fat: 43.72g | Prot: 56.55g | Carb: 258.77g.
Breakfast: 찐고구마, 사과, 핀크리스프 오리지널, 하루견과 하루견과 블루베리, 삶은 계란, 커피, 마담로익 크림치즈. Lunch: 귤, 빙그레 요플레, 하루견과 하루견과 블루베리, 찐옥수수. Dinner: 총각김치, 매실장아찌, 멸치볶음, 미역줄기볶음, 꽈리고추찜, 계란말이, 오징어무침, 청정원 도가니탕, 현미밥. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|