Weigh In record (no journal entry) for 17 October 2021
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266.0 lb
Lost so far: 33.4 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1806 kcal
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Fat: 125.63g | Prot: 113.20g | Carb: 19.48g.
Breakfast: Thin Slim Plain Bread Plain Regular Slice, Butter, Great Value Sugar Free Pancake & Waffle Syrup, Egg (Whole), Coffee, Heavy Cream. Lunch: Great Value Mozzarella String Cheese. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Low Carb Stuffed Bell Pepper. more...
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losing 13.0 lb a week
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