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A little shift again. as the week starts I don't want to go back to *90kg*
Yesterday was at the mall and I bought couple of junk. I do calculate calories in order not to exceed my daily goals of 1200 calories
This moment I've gone above my daily goal and that's its for this evening 🙌
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1472 kcal
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Fat: 64.39g | Prot: 52.91g | Carb: 165.70g.
Breakfast: SPAR Low GI White Bread, KFC Chicken Thigh, Apples , Coffee with Milk and Sugar. Lunch: Clover Full Cream Fresh Milk, Sugar, Jungle Oats, Coffee with Milk and Sugar. Dinner: Lamb Chop. Snacks/Other: Bananas , Woolworths Multi Coloured Egg Milk Chocolate, Woolworths Chocolate Chip Cookies, Woolworths Mini Chocolate Digestives. more...
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steady weight
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