Weigh In record (no journal entry) for 17 October 2021
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133.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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845 kcal
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Fat: 28.53g | Prot: 86.65g | Carb: 65.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides, Healthy Life Low Carb Bread, Canadian Bacon, Fried Egg without Fat. Lunch: Apples , Great Value Fat Free Ranch, Radish, Mixed Salad Greens, Chicken Breast. Dinner: Kroger Lite Soy Sauce, Skinnygirl Balsamic Vinaigrette , Shrimp, Cauliflower Rice, Kroger Garden Blend Stir Fry Vegetables. Snacks/Other: Pistachio Nuts, Premier Nutrition High Protein Shake - Vanilla, Lily's Dark Chocolate Peanut Butter Cups, Dcm choc chip bars. more...
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gaining 6.0 lb a week
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