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Really? Not even a smidgen of a shift in any direction I’m five days?!
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187.8 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1175 kcal
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Fat: 54.31g | Prot: 41.28g | Carb: 131.66g.
Breakfast: Coffee, All bran flakes with raisins. Second Breakfast: Woolworths Roasted & Salted Cashews. Lunch: Burger King Onion Rings (9 Pieces), Burger King Mayonnaise, Burger King Cheeseburger, Burger King King Fries (Medium). more...
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steady weight
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 Comments
Hang in there could be water retention. I too battled this week.
17 Oct 21 by member: Angela@weightloss
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17 Oct 21 by member: Sheawyn
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