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Masih tetap 😅
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170.0 lb
Lost so far: 18.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1484 kcal
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Fat: 48.04g | Prot: 79.75g | Carb: 182.64g.
Breakfast: Lemonilo Mi Instan Rasa Mi Goreng. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Bamboe Bumbu Rawon, Semur Daging, Ikan Panggang, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sunco Minyak Goreng, Tuna dalam Air (Kalengan), Nasi Putih. Snacks/Other: Dua Kelinci Kuaci Fuzo Original. more...
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steady weight
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