Weigh In record (no journal entry) for 16 October 2021
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1853 kcal
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Fat: 62.19g | Prot: 72.45g | Carb: 166.55g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Strawberries, Blueberries, Blackberries, Watermelon. Lunch: Del Monte Sweet Gherkin Pickles, Talk O' Texas Okra Pickles, Popchips Sea Salt Corn Chips, Sabra Spinach & Artichoke Hummus, Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, Extra Virgin Olive Oil, Asparagus , Salmon, Onions, Tomatoes. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Fresh & Easy New York-Style Cheesecake, Merlot Wine, Brookside Dark Chocolate Acai with Blueberry, Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix. more...
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steady weight
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