Weigh In record (no journal entry) for 17 October 2021
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1247 kcal
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Fat: 46.75g | Prot: 44.44g | Carb: 163.33g.
Breakfast: Sambal Goreng, Sayur Asem, Telur Goreng, Nasi Putih. Lunch: Sayur Asem, Sambal Goreng, Telur Goreng, Nasi Putih. Dinner: Mie Sedaap Tasty Bakmi Ayam Geprek Matah. Snacks/Other: Gula Pasir, Wortel. more...
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losing 0.8 lb a week
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