Weigh In record (no journal entry) for 17 October 2021
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2300 kcal
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Fat: 72.77g | Prot: 97.43g | Carb: 315.45g.
Breakfast: 하루견과 하루견과 블루베리, 커피, 삶은 계란, 찐고구마, 사과, 마담로익 크림치즈. Lunch: 피클, 콩나물국, 무말랭이무침, 김치볶음, 콩자반, 계란말이, 야채샐러드 (드레싱없이), 메추리알, 보쌈, 공기밥. Dinner: 오징어튀김, 만두튀김, 오뎅꼬치, 떡볶이. Snacks/Other: 뻥튀기, 뻥튀기. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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