Weigh In record (no journal entry) for 16 October 2021
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167.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2425 kcal
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Fat: 153.42g | Prot: 174.23g | Carb: 89.91g.
Breakfast: Apple, Fremont Fish Market Wild Caught Pink Salmon, Sour Cream, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Egg, Grapes, Dry Roasted Unsalted Peanuts, White Rice. Dinner: Kerrygold Pure Irish Butter, Fried Egg, Marketside Organic Grass-Fed Ground Beef 85/15, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Friendly Farms Sour Cream, Grapes, Dry Roasted Unsalted Peanuts, White Rice, Clancy's Original Old Fashioned Pork Rinds. more...
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gaining 3.6 lb a week
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 Comments
Excellent!!! Your dedication is paying off!! WTG 🦸🏻♂️💥🎯💥
16 Oct 21 by member: yogagoddess186
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I appreciate your kind words goddess, even tho it means you’re closer to losing. You’re truly a good sport 👍
16 Oct 21 by member: Supergainz1
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Now I almost feel bad cuz I was planning to post pictures of cheese all day... 😬
16 Oct 21 by member: Supergainz1
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Lol 🧀
Life is too short not to be a good sport!!
Hey, that rhymes!! Look out Dr Seuss!! 😂
16 Oct 21 by member: yogagoddess186
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Dropping rhymes on me too... super confident. I like that 😉
16 Oct 21 by member: Supergainz1
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Oh 💩!! 😂
I’m fantastic at writing limericks ☘️ 🤪🤓
Stay tuned, I’ll have to write one for you someday
16 Oct 21 by member: yogagoddess186
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It might be dorky but I can’t lie I can’t wait to hear it 😂
16 Oct 21 by member: Supergainz1
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