Weigh In record (no journal entry) for 16 October 2021
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127.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1987 kcal
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Fat: 88.50g | Prot: 98.62g | Carb: 198.92g.
Breakfast: Go Milky Go Taro Latte, Ketoprak, Putih Telur Matang, Mayones, Carrefour Abon Sapi, Entrasol Active Chocolate, Sari Roti Roti Tawar (1). Lunch: Wall's Feast Vanilla, Greenfields Original Yogurt, Telur Dadar, Indomaret Kacang Bali, Bakwan, Tahu Goreng, Dada Ayam, Nasi Putih. more...
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losing 0.6 lb a week
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fiviana ho's weight history
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